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Bikini Bod or Bust




(Source: hintofhealthy)


5,080 notes ∞ Reblog 2 years ago
goaltogetfit:

This girl is so fit! 
I laugh a little though because this looks like someone took her picture on their camera phone like a creeper 

goaltogetfit:

This girl is so fit! 

I laugh a little though because this looks like someone took her picture on their camera phone like a creeper 


1,092 notes ∞ Reblog 2 years ago

(Source: leanfithealthy)


59 notes ∞ Reblog 2 years ago

7 notes ∞ Reblog 2 years ago
thebeautifulquest:

Ooh this happens to me every time I pass by the ice cream section!

thebeautifulquest:

Ooh this happens to me every time I pass by the ice cream section!


6 notes ∞ Reblog 2 years ago
thebeautifulquest:

This was me earlier today lol

thebeautifulquest:

This was me earlier today lol


147 notes ∞ Reblog 2 years ago
fierce-physique:

Getting Skinny: What’s Dangerous & What Works
MYTH: If you’re looking to lose weight, you should cut out all fats.


Think ditching fats is the best way to start dropping poundage? Think again: According to Dr. Lipman, fats aren’t what are making you flabby. “Fat does not make you fat — it is sugar, wheat, and refined carbs that do so because they cause the release of insulin, which leads to fat storage,” he says.


In fact, your body needs healthy fats in order to function properly. “Low-fat diets do not cause weight loss and the idea of limiting good fats in particular creates problems because healthy fats are crucial for healthy brain function, healthy eyes, joints, skin, and hair,” says Lipman. “It’s the quality of the fats that matter. Healthy fats such as avocado, nuts, coconut oil, and salmon are great additions to any diet and eating small amounts at your meals will help you to feel satisfied more easily. Having said that, everyone should avoid altered, hydrogenated, or trans fats.”
Click here to read more facts about weightloss myths!

fierce-physique:

Getting Skinny: What’s Dangerous & What Works

MYTH: If you’re looking to lose weight, you should cut out all fats.



Think ditching fats is the best way to start dropping poundage? Think again: According to Dr. Lipman, fats aren’t what are making you flabby. “Fat does not make you fat — it is sugar, wheat, and refined carbs that do so because they cause the release of insulin, which leads to fat storage,” he says.



In fact, your body needs healthy fats in order to function properly. “Low-fat diets do not cause weight loss and the idea of limiting good fats in particular creates problems because healthy fats are crucial for healthy brain function, healthy eyes, joints, skin, and hair,” says Lipman. “It’s the quality of the fats that matter. Healthy fats such as avocado, nuts, coconut oil, and salmon are great additions to any diet and eating small amounts at your meals will help you to feel satisfied more easily. Having said that, everyone should avoid altered, hydrogenated, or trans fats.”

Click here to read more facts about weightloss myths!


113 notes ∞ Reblog 2 years ago
motivation—inspiration:

Want Motivation?

motivation—inspiration:

Want Motivation?


22 notes ∞ Reblog 2 years ago

213 notes ∞ Reblog 2 years ago

51 notes ∞ Reblog 2 years ago
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